FEELGOOD SOLUTIONS is a unique approach developed by
Dr. Nigel Agger BDS and Idan Naor BSc to help you overcome
modern day illnesses through techniques and therapies such as:
Heart Rhythm Flexibility (HRF) training
Neuro-Linguistic Programming (NLP)
THE NERVOUS SYSTEM AND THE HEART
The heart is partially controlled by the autonomic nervous system which comprises of the sympathetic branch and the parasympathetic branch. If we compare these branches to the accelerator and breaking system of a car and the heart being the engine of the car, too much time spent accelerating can lead to damage of the engine.
When we are continuously stressed it is like keeping your foot on the accelerator (the sympathetic nervous system) which can lead to engine/cardiovascular problems.
These problems can be due to reduced blood flow to the heart itself causing heart muscle death and in turn reduced blood supply to the rest of the body.
Early signs and symptoms of so called mental stress related “silent” myocardial ischaemia (reduced oxygenated blood supply to the heart muscle) are hard to detect and occurs in up to 50% of patients with heart disease.
To simplify, stress related heart disease increases your chance of heart attack, hence identifying and reducing your stress is wholly beneficial.
We will follow up with you to assess your progress towards health striving to achieve a common goal.
Solutions we offer may include mindfulness, hypnotherapy and NLP (neuro-linguistic programming), vibro-acoustic therapy, nutritional suggestions and CBD oil.
We hope that you have a better understanding of what we have to offer and can resonate with the therapy.
Initial consultation and relevant assessment, coaching and interventions, follow up consultations can be held either in person or via Skype and/or email.
To book your first appointment at the location near the cafe in Chingford please choose your session below:
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“Chronic Stress is the silent killer” and it's often due to a combination of internal and external stressors.
At FeelGood Solutions we consider the whole biopsychosocial model or in other words we take a mind-body-spirit approach. We use tried and tested methods and modern technologies to assess, educate and transform you, including:
WHAT TO EXPECT:
In the first meeting we evaluate your current situation through listening and dialogue working together to identify any signs and symptoms of stress, its origins and triggers.
The initial consultation requires 45 minutes of your time and costs £90.
The next stage will be to measure your overall well being with the use of HRF. Here we will fit you with a ECG device that measures your Heart Rhythm Flexibility for up to 72 hours. This will give you an idea of the amount of stress, recovery, quality of sleep and the effects of exercise (if you do exercise) in the period being measured.